Stop relying on willpower. Start relying on biology.
It’s easy to start the year with motivation. It’s much harder to keep going when life gets in the way.
If you’ve ever felt frustrated, confused, or stuck when it comes to nutrition and your weight, you’re not alone. You have likely spent years "trying things," getting lost in the internet rabbit hole, and feeling like you are failing because the scale isn't moving.
You don't need another generic meal plan. You don't need more "discipline." You need a metabolic strategy built for your physiology and your life.
What is Strong Foundations?
Strong Foundations is a 5-week small group program designed to help you break through metabolic barriers and build a sustainable relationship with food (without the shame!)
It’s not a webinar series. It’s a "Done-With-You" program with live classes and weekly homework where we co-create a plan that fits your real life (kids, work, stress, perimenopause, PCOS, and all).
Metabolic Reset
The 5-Week Journey
Metabolism 101
Understanding your metabolic rate, what actually moves the needle, and the numbers that truly matter for your health. We establish your baseline.
Nutrition for Hormones
Interactive nutrition learning to understand why protein, fibre, and carb targets matter. We customize these targets to your body (not a generic template).
The Caloric Deficit
Everything you need to know about energy balance and how to actually implement a deficit sustainably if your goal is weight loss.
Prep & Planning
How to structure your week to set yourself up for success using your normal patterns of eating as templates. Real-world strategy.
Muscle & Mindset
Understanding body composition, resistance training, and addressing the mental barriers that come up as you’re trying to improve your health.
Why This Works
The difference between people sticking with long-term health habits isn’t KNOWING what to do, but having a realistic plan and accountability to move the needle forward.
This is for you if:
- You are tired of guessing and want a plan rooted in science.
- You want the expertise of a Naturopathic Doctor.
- You know you do better with accountability and want to walk alongside others who have similar struggles.
This is NOT for you if:
- You are looking for a "crash diet" or a 10lb-in-10-days promise.
- You want a quick fix rather than a lasting foundation.