Apr 13, 2024
4 min read
Iron Deficiency: Can I get enough iron through my diet?
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
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Dr. Anne's Blog
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Found 6 posts matching "vaginal estrogen"
Dec 21, 2023
3 min read
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
Nov 1, 2023
2 min read
Do I need a calcium supplement?
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
Jul 4, 2023
3 min read
Vaginal Dryness
Vaginal dryness can occur at any age, but it is more common as we begin to lose our estrogen in the years leading up to menopause and post-menopause.
Apr 11, 2022
1 min read
Hormone Highlight: Progesterone
Understanding progesterone's vital roles in reproductive health, bone formation, brain health, and hormonal balance
Mar 22, 2022
2 min read
Hormone Highlight: Estrogen
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health