November 1, 2023
Do I need a calcium supplement?
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
Found 5 posts
November 1, 2023
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
May 10, 2022
The vagina is often confused with the vulva (which is the anatomical structure I'll be covering next). The vagina is also referred to as the vaginal canal or vaginal tract.
April 11, 2022
Understanding progesterone's vital roles in reproductive health, bone formation, brain health, and hormonal balance
March 22, 2022
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health
January 25, 2022
Understanding cervical mucus, its normal variations throughout the menstrual cycle, and its role in fertility and reproductive health.