High Intensity Exercise & Cortisol: What All Women Need to Know

Cortisol gets a bad rap online. Women are under-exercising, worrying about how cardio might be ruining their hormones and cortisol. Let's try to better understand the relationship between high-intensity exercise and cortisol, and how to add exercise for optimal hormone health without worrying. read this post by Dr. Anne Hussain, ND MSCP.