Jun 30, 2025
2 min read
Oatmeal Bowl with Protein
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
Found 11 posts matching "soy"
Get your protein, fibre, calcium, and antioxidants through this oatmeal bowl that you can customize to your taste. Adding protein to your day can be hard, but it doesn't have to be!
Protein has been in the spotlight in social media (and everywhere!) this past little while. Check out this blog post to understand how much you need and what that can *actually* look like.
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
This edamame salad is full of flavour, fibre, and protein!
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
A nutrient-rich, plant-based smoothie recipe designed to support hormone balance and manage PMS symptoms
There’s nothing like having some juicy fruits on a hot summer day… except for having those fruits in sorbet form. This recipe takes very little effort and is a great swap for ice cream during the summer. You can substitute the fruits with whatever you have lying around. Over the May long weekend, I used peach, blueberries, mango, and blood orange zest and it was delicious!
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.
A quick and easy hormone-healthy pudding recipe perfect for breakfast, snacks, or dessert. Made with protein-rich soy milk and antioxidant-packed berries.
Vegan Thai Cold Fresh Rolls are a delicious and versatile dish that can be enjoyed with various sauces.
This sauce goes really well with the cold fresh rolls in the picture – you can look forward to that recipe next week!