Jun 12, 2025
4 min read
How Much Protein Do You Really Need?
Protein has been in the spotlight in social media (and everywhere!) this past little while. Check out this blog post to understand how much you need and what that can *actually* look like.
Found 4 posts matching "plant-based protein"
Protein has been in the spotlight in social media (and everywhere!) this past little while. Check out this blog post to understand how much you need and what that can *actually* look like.
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.