February 20, 2024
Water Retention, Bloating, & Electrolytes: What's the Deal?
A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.
Dr. Anne's Blog
Found 6 posts
February 7, 2024
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
September 5, 2023
High Intensity Exercise & Cortisol
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
December 28, 2022
Pregnancy Nutrition Dos & Don'ts
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
November 14, 2022
Exercise in Pregnancy
A comprehensive guide to exercise during pregnancy, including benefits, recommended amounts, types of exercise, and important safety considerations.
November 16, 2021
Vitamin D in Pregnancy & Fertility
Vitamin D plays an important role in pretty much all the systems in our bodies from the immune and nervous systems to the reproductive and cardiovascular systems.