Found 5 posts matching "menstrual health"
How much is too much when it comes to period flow? When should you be talking to your doctor? Read this post to not only learn more, but also how to advocate for yourself.
Adenomyosis is not a super well-known condition. It's cousin, endometriosis is better known. Both these conditions have significant overlap in presentation and treatment options.
Discover how Chaste tree (Vitex) can help manage PMS symptoms naturally, from physical discomfort to emotional changes.
Understanding estrogen's vital role in menstrual, metabolic, bone, brain, heart, and skin health
This blog is for you massage-loving menstruators who may experience menstrual pain. Connective tissue manipulation i.e. massage has been shown to improve period pain. There are a few studies out there that show that connective tissue manipulation helps significantly with period pain (1,2). Spinal manipulation i.e. chiropractic care, osteopathy, and kinesiology taping also seem to
