Jun 5, 2023
2 min read
Pelvic Floor: Period Pain, Pregnancy, & Incontinence
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
Found 2 posts matching "low back pain"
Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.
This blog is for you massage-loving menstruators who may experience menstrual pain. Connective tissue manipulation i.e. massage has been shown to improve period pain. There are a few studies out there that show that connective tissue manipulation helps significantly with period pain (1,2). Spinal manipulation i.e. chiropractic care, osteopathy, and kinesiology taping also seem to