Found 3 posts matching "lifestyle changes"

Aug 28, 2025

5 min read

Let's Stop Normalizing Heavy Periods: Your Flow Shouldn't Run Your Life

It's true: your flow shouldn't run (or, should I say ruin?!) your life! Why we need to stop accepting the answer: "that's just how periods are" Something that really irks me is how we've somehow...

Oct 28, 2024

4 min read

Do you have "cortisol face"?

Understanding cortisol face: separating fact from social media hype and exploring the truth behind facial changes and stress hormones.

Feb 7, 2024

5 min read

Healthy Heart Habits

Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management