Jun 30, 2025
2 min read
Oatmeal Bowl with Protein
In my last blog post, I wrote all about protein--why you need it, how much you need, and some tips to reach your goals! I also promised that I'll share some recipes to help you out on your journey...
Found 4 posts matching "hemp seeds"
In my last blog post, I wrote all about protein--why you need it, how much you need, and some tips to reach your goals! I also promised that I'll share some recipes to help you out on your journey...
Infertility. It's a heavy topic. And it affects more people than you think. It's Canadian Infertility Awareness Week 2023. We know that egg quality can be of concern when it comes to fertility. As you age, the regular environmental and metabolic exposures over time accumulate. Then, there are other factors like diet, lifestyle, stress, sleep,
A simple and flavorful dish combining cauliflower and chickpeas in a curry sauce, perfect with quinoa, rice, roti, or on its own.
A delicious dairy-free chocolate hazelnut fudge that's perfectly sweet and easy to make, topped with your choice of hazelnuts, cacao nibs, or hemp seeds.