February 7, 2024
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Dr. Anne's Blog
Found 5 posts
December 20, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
September 20, 2023
PCOS and Fatigue
Feeling tired is no fun. Fatigue seeps into all aspects of life: fun, cooking, making decisions, work, school, hobbies, pain tolerance, mood, aaand the list goes on. And when it comes to PCOS (polycystic ovarian syndrome), the fatigue is typically multifaceted. What this means is that we've got to dot our "i"s and cross our "t"s.
February 2, 2023
PCOS and Heart Health
PCOS increases multiple risk factors for cardiovascular disease. And since February is Heart Health Month, this is the perfect time to go over what that means.
February 9, 2021
Insulin: Let's Talk About Blood Sugar Regulation & Heart Health
Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels