Apr 13, 2026
1 min read
Refreshing Carrot & Cucumber Sesame Salad
This is a refreshing and versatile recipe to give you a solid dose of fibre with tangy, earthy, and sweet flavours from vinegar, sesame oil, and sweetener of your choice!
Found 8 posts matching "edamame"
This is a refreshing and versatile recipe to give you a solid dose of fibre with tangy, earthy, and sweet flavours from vinegar, sesame oil, and sweetener of your choice!
1 in 8 Canadian women will develop breast cancer in their lifetime. There are many factors involved--some in your control and some not so much. Read this latest post to understand the role of alcohol, exercise, nutrition and more.
Let's get into it: how much protein do you actually need? There's a lot of focus on protein in the last little while on social media and in the world at large. And, this is for good reason! We need...
We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!
Looking for a pasta recipe that packs a 30-gram protein punch plus lots of veggies, healthy fats, and fibre to make a great balanced meal? I've got your back. Here's what you'll need: 3/4 cup wholewheat penne dry 1/2 cup shelled boiled edamame 2 tbsp nutritional yeast 1 cup tomato sauce of choice 1
This edamame salad is full of flavour, fibre, and protein!
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.
Vegan Thai Cold Fresh Rolls are a delicious and versatile dish that can be enjoyed with various sauces.