Cyclical

Found 5 posts matching "constipation"

Feb 11, 2025

3 min read

Fuelling Your Heart and Hormonal Health with Fibre

We need to talk about this nutrient WAY more for heart and hormone health: FIBRE (or, fiber if you're American)!

Feb 20, 2024

2 min read

Water Retention, Bloating, & Electrolytes: What's the Deal?

A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.

Jun 5, 2023

2 min read

Pelvic Floor: Period Pain, Pregnancy, & Incontinence

Navigating your diet and nutrition during pregnancy can be difficulty, especially, if you're vegan or plant-based. Here are some simple evidence-based tips.

Oct 19, 2021

3 min read

The DOs & DONTs of Cycle Tracking

Your menstrual cycle is a vital part of your physiology. It tells you/us that your body has adequate resources and the capacity to co-ordinate your hormones (and life).

Apr 1, 2021

3 min read

The ABCDs of IBS (Irritable Bowel Syndrome)

IBS stands for Irritable Bowel Syndrome. The main symptoms associated with IBS are called ABCDs: Abdominal pain, Bloating, Constipation, and/or Diarrhea. These symptoms can be present all the time or they may come and go. IBS is diagnosed when other reasons of digestive disturbances like structural issues are ruled out and there’s no other explanation