Feb 7, 2024
5 min read
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Found 7 posts matching "cardiovascular disease"
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
PCOS increases multiple risk factors for cardiovascular disease. And since February is Heart Health Month, this is the perfect time to go over what that means.
The oral contraceptive pill is often prescribed to PCOS patients who are not looking to get pregnant (now or ever). The pill is prescribed for a few reasons which include: lower testosterone levels improved acne decreased risk of endometrial hyperplasia and endometrial cancer i.e. uncontrolled growth of the uterine lining that can happen when periods
I answer questions about PCOS on a daily basis in my practice. PCOS patients make up the majority of my practice. As someone with PCOS, I'm constantly learning about PCOS (and unlearning some old info) and refining my knowledge as more and more research comes out. In this post, I've answered some of the most common questions I get about PCOS.
Understanding Non-Alcoholic Fatty Liver Disease (NAFLD), its connection to insulin resistance and PCOS, and natural treatment approaches.
Understanding insulin's role in blood sugar regulation, heart health, and metabolic function, with practical tips for maintaining healthy insulin levels