November 16, 2024
What is Adenomyosis?
Adenomyosis is not a super well-known condition. It's cousin, endometriosis is better known. Both these conditions have significant overlap in presentation and treatment options.
Dr. Anne's Blog
Found 33 posts
April 13, 2024
Iron Deficiency: Can I get enough iron through my diet?
Tired? Irritable? Losing hair? Maybe it's your iron. And, maybe you need to *actually* take a supplement.
March 12, 2024
Could it be endometriosis?
Endometriosis can be a difficult diagnosis and it is difficult to diagnose. Here's why and what it can look like.
February 20, 2024
Water Retention, Bloating, & Electrolytes: What's the Deal?
A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.
February 7, 2024
Healthy Heart Habits
Essential habits and lifestyle changes to support cardiovascular health, from exercise and nutrition to sleep and stress management
January 23, 2024
Skin & Skincare: Retinol & Other Retinoids
Retinols: are they worth the hype or just one of those things that became popular for no reason? Read on to find out.
January 10, 2024
Facial Acupuncture: Natural Botox or Not?
Understanding facial acupuncture: a holistic approach to skin care that offers both cosmetic and whole-body benefits.
December 20, 2023
Fibre Facts: What You Need to Know for Your Hormones & Beyond
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
November 1, 2023
Do I need a calcium supplement?
Learn about calcium's importance for bone health, recommended daily intake, and whether supplementation might be right for you.
September 5, 2023
High Intensity Exercise & Cortisol
Understanding the relationship between high-intensity exercise and cortisol, and how to balance exercise for optimal hormone health
July 20, 2023
Reproductive Anatomy 101: The Vulva
The vulva and vagina are terms that are often used interchangeably. They are, in fact, different from one another.
March 29, 2023
Endometriosis Natural Treatment Options
Explore both conventional and natural treatment options for endometriosis, including medications, surgery, herbs, supplements, and complementary therapies.
March 15, 2023
How is endometriosis diagnosed?
Endometriosis can be a difficult diagnosis. There's help available.
March 2, 2023
What is endometriosis?
Endometriosis can be a difficult diagnosis. There's help available.
November 14, 2022
Exercise in Pregnancy
A comprehensive guide to exercise during pregnancy, including benefits, recommended amounts, types of exercise, and important safety considerations.