Grab your copy of the Plant-based PMS Companion
PMS can look like a lot of things including:
- Mood swings
- Breast tenderness
- Cramping and pain
And it can really get in the way of life.
PMS is really common and way too normalized.
This manual if for you if:
- you want to learn what healthy habits help with PMS
- you want to know what common food habits can worsen PMS
- you want to understand PMS a little bit better
Whether you are plant-based or not, this manual is for you if you’re looking to support your premenstrual (and overall) health.