Before your period, are you:

• Crying because your partner ate the last chocolate chip cookie?
• Feeling like even your t-shirt is too much for your boobs to handle?
• Experiencing acne, headaches, and/or hives?
• Losing it on your family because they didn’t read your mind and buy you chocolate?
• Frustrated with your belly that retains all the water and all the food?

If you answered yes to any of these questions or are simply looking for ways to support your premenstrual phase (and whole menstrual cycle) better, then my Plant-Based PMS Manual is for you!

I fixed my personal period problems using a plant-based diet and I help women do the same all the time!