The Period Literacy Handbook
Your comprehensive guide to understanding menstrual health and hormonal wellness
What You'll Learn
Understanding Your Cycle
Discover the four phases of your menstrual cycle and how they impact your body and mind.
Hormonal Balance
Learn how to support your hormonal health naturally through diet, lifestyle, and holistic practices.
Practical Solutions
Get actionable strategies for managing PMS, period pain, and other common menstrual concerns.
Anne Hussain
About the Author
Dr. Anne Hussain is a licensed Naturopathic Doctor with a special focus on women's health and hormonal wellness. With years of clinical experience and a passion for education, she brings both expertise and empathy to this comprehensive guide.
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