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Let’s shift the dialogue around your menstrual cycles, lean into your hormonal changes, and optimise your hormones and periods.

This masterclass is for anyone who menstruates.

You'll Learn:
– how our lifestyles of perpetual productivity are worsening our moods, libido, periods, and PMS
– how to change up your self-care in different parts of your cycle
– how to boost your capacity to work and be creative
– how to optimise your foods and movement

– how to lean into your hormonal shifts for a fuller life