Apr 30, 2025
4 min read
How and Why to Track Your Menstrual Cycles
Tracking your menstrual cycle can give you valuable insight! Read this blog post to understand why it's so important and what you *actually* need to track.
Found 9 posts matching "luteal phase"
Tracking your menstrual cycle can give you valuable insight! Read this blog post to understand why it's so important and what you *actually* need to track.
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
Understanding irregular menstrual cycles, their causes, and when to seek medical attention for cycle irregularities
A question that I ask myself all the time as someone who retains water fairly easily. There's a few factors involved. Read on to find out more.
Understanding the importance of dietary fibre for hormone health, disease prevention, and overall wellness, with practical recommendations for daily intake.
Discover how Chaste tree (Vitex) can help manage PMS symptoms naturally, from physical discomfort to emotional changes.
PMDD (premenstrual dysphoric disorder) can be a debilitating condition. I didn't realize just how debilitating until I started seeing it in my practice: not wanting to be around people shutting oneself in their closet or bedroom feeling "out of control" wanting to punch loved ones suicidal ideation Patients and online forums have shared sentiments similar
PMDD stands for premenstrual dysphoric disorder. It is a kind of PMD (premenstrual disorder), i.e., a disorder that happens in the luteal phase of the menstrual cycle that improves with the onset of your period.
Evidence-based nutritional strategies and dietary recommendations for managing Premenstrual Syndrome (PMS) symptoms naturally.