Found 6 posts
May 26, 2024
There is a bit of a hormone roller coaster in the second half of your menstrual cycle with estrogen and progesterone going up and then down. Read on to learn more about what happens and what to expect.
April 23, 2024
PMDD was long grouped with PMS or as a severe form of PMS. But, these are not the same. April is premenstrual disorder awareness month. The two types of premenstrual disorders are: Both of these conditions are severe and cause major disruption in life.
July 7, 2022
There's a lot of information out in the world these days. You can sync your exercise regimen to the different parts of the menstrual cycle if you'd like.
April 19, 2022
PMDD stands for premenstrual dysphoric disorder. It is a kind of PMD (premenstrual disorder), i.e., a disorder that happens in the luteal phase of the menstrual cycle that improves with the onset of your period.
October 19, 2021
Your menstrual cycle is a vital part of your physiology. It tells you/us that your body has adequate resources and the capacity to co-ordinate your hormones (and life).
July 21, 2021
We all carry some of the values, beliefs, and opinions that we’ve been exposed to throughout our lives. There was no narrative around periods and PMS when I was growing up in Karachi — zero education, zero discussion with my friends and family. This is a pretty common experience. As a result, many of us
